Family Fun Cardio Workout

A short exercise break that you can do at home with the whole family!

10 Minute Full Body Stretch Yoga

A quick full body stretch in the middle of your work/school day is just the ticket!

Yoga for Kids!

Check out this great video

25 Minute at Home Workout for Kids/Families

From Fitness Blender

Exercise Breaks for Kids and Families at Home

Even though we are stuck at home...we can still DANCE! Take a break and get moving!

K-3 At Home Exercise Break

Get your exercise on with an at home study break!

Gr. 4-6 Exercise Break

Check out this study break to get your body moving!