Exercise Classes
Zumba Fitness
Tuesday & Thursday evenings 6:30 pm
Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
$5 Drop-In Fee
Zumba Gold
Monday Morning 9 am - 10am
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
$5 Drop-In Fee
Tai Chi
Tuesday Morning 10:30-11:30 am
Tai chi is an ancient Chinese exercise that can help older adults improve their balance and lower their fall risk. ... Tai chi, which has roots in Chinese martial arts, uses a series of slow, flowing motions and deep, slow breathing to exercise the body and calm the mind.
$5 Drop-In Fee
Functional Movement & Strength Training/Stretching for Older Adults
Wednesday Mornings 9:00 am
This class focuses on strength, balance, stretching and range of motion. Can be done seated or standing. All levels
welcome!
$5 Drop-In Fee
Beginning Yoga
Saturday Morning 9 am
This class offers and opportunity for beginners to build a safe practice from a solid foundation. It assumes no prior experience and covers basic breath work, proper alignment, deep stretches and sequencing at a slow pace
$12 Drop-In Fee