Exercise Classes

Zumba Fitness

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Tuesday & Thursday evenings 6:30 pm   

Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.


$5 Drop-In Fee


Zumba Gold

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 Monday Morning 9 am - 10am 


 Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. 


$5 Drop-In Fee

Tai Chi

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Tuesday Morning 10:30-11:30 am 


Tai chi is an ancient Chinese exercise that can help older adults improve their balance and lower their fall risk. ... Tai chi, which has roots in Chinese martial arts, uses a series of slow, flowing motions and deep, slow breathing to exercise the body and calm the mind.


$5 Drop-In Fee

Functional Movement & Strength Training/Stretching for Older Adults

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Wednesday Mornings 9:00 am


This class focuses on strength, balance, stretching and range of motion.  Can be done seated or standing. All levels

welcome! 


$5 Drop-In Fee

Beginning Yoga

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Saturday Morning 9 am 


This class offers and opportunity for beginners to build a safe practice from a solid foundation.  It assumes no prior experience and covers basic breath work, proper alignment, deep stretches and sequencing at a slow pace 


$12 Drop-In Fee

Yoga Classes $12/each or 5 classes for $50

Adult and Senior Exercise Classes $5/each

*Classes are subject to cancellation if not enough registrations received.